Vitamins are also known as supplements. Nowadays, one can get many types of
vitamins as well as herbs in capsules or tablets from the pharmacies, clinics or
even the supermarket. There are basically two types of vitamins : natural and
synthetic. The latter is manufactured in laboratories whereas the former is
extracted from natural sources. Supplements have become very popular since the
last few decades both in the East and the West.
Although most physicians and
specialists recommend the intake of vitamins only if the person is suffering
from certain deficiency in his or her diet, it has become almost a trend for
most people to consume vitamins on a regular basis. There is widespread belief
that vitamins promote good health, aids in weight loss and improve complexion
among others. There are others who believe that certain vitamins help prevent
cancer and other dangerous diseases.
The multibillionaire dollar vitamin industry is a rapidly expanding one as
increasing number of people including children and teenagers consume vitamins to
enhance their health and general well being. there is some truth tot he belief
that vitamins form an essential part of a person's diet. This mainly springs
from the fact that most of our food (except foods such as lettuce, fruits and
juices) are cooked using heat and hence loses its properties. Not may of us eat
salads and raw vegetables such as carrots, cauliflowers, broccoli and leafy
vegetables. Hence, overcooking or even steaming these vegetables which employs
extreme heat results in us eating food which have lost its nutritional content.
In addition, most of us also tend to eat more refined than complex
carbohydrates. The former is more popular such as polished rice, pasta, white
bread and others which have almost no nutritional benefits. polishing is a
process that strips carbohydram of fiber and other essential vitamins. Hence,
vitamins provide these important elements that are missing in our diet. Unlike
in the west, Asians generally do not consume much fresh vegetable or fruit
juices and most of our drinks here are spiked with sugar. Many of us also tend
to drink copious amounts of soft drinks which can cause diabetes and other
health complications. young people too tend to avoid or reduce vegetables and
fruits in their diet, preferring junk food or fast food.
Hence, vitamins play a role in ensuring we maintain a balanced diet.
supplements provide the essential vitamins lacking in our meals due to our
unhealthy eating habits.