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Everyone feels tired at one time or another. The
office worker feels tired after a hard day ___1___ work.
The sportsman feels tired after hours
___2___ physical training. Why
___3___ we get tired? The
explanation is that when you ___4___ a muscle in your
body over and over
___5___, substances known as
'fatigue toxins' are
produced. The blood
system then ___6___ these toxins throughout the body. In
the end, not only
does that muscle ___7___ tired but the whole body feels
tired as ___8___. When you are tired, the best thing to
___9___ is to get
plenty of rest.
Sleeping is one of the best ___10___ to fully
'recharge'
your tired body. Most
importantly, the damage ___11___ by tired muscles is
slowly being repaired ___12___ we sleep.
Nevertheless, sleeping is not the only way to ___13___
our bodies rested.
Another way to ___14___ fatigue is by doing some
activity ___15___
you enjoy. For example, after a hard day's work, the
office worker may want to go ___16___ a relaxing walk.
After a long tiring day at school, the student
___17___ jogging to resting at home. This way of getting
rid of tiredness
does ___18___. When your body is tired, one way of
curing tiredness is ___19___ improving the body's blood circulation. When we
take
___20___ in an activity, our blood circulation is
improved. In the end, we
would become more refreshed. |
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| Answers |
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at
2. of 3. do 4. exercise
5. again 6. carries 7.
feel 8.
well 9. do 10. ways 11.
caused 12. when 13.
get 14. overcome 15. that 16.
for
17. prefers 18. work 19. by
20. part |
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Everyone feels tired at one time or another. The
office worker feels tired after a hard day
at work.
The sportsman feels tired after hours
of physical training. Why
do we get tired? The
explanation is that when you
exercise a muscle in your
body over and over
again, substances known as
'fatigue toxins' are
produced. The blood
system then carries these toxins throughout the body. In
the end, not only
does that muscle feel tired but the whole body feels
tired as well. When you are tired, the best thing to
do is to get
plenty of rest.
Sleeping is one of the best
ways to fully 'recharge'
your tired body. Most
importantly, the damage
caused by tired muscles is
slowly being repaired when we sleep.
Nevertheless, sleeping is not the only way to
get
our bodies rested.
Another way to overcome fatigue is by doing some
activity that
you enjoy. For example, after a hard day's work, the
office worker may want to go
for a relaxing walk.
After a long tiring day at school, the student
prefers jogging to resting at home. This way of getting
rid of tiredness
does work. When your body is tired, one way of
curing tiredness is by improving the body's blood circulation. When we
take
part in an activity, our blood circulation is
improved. In the end, we
would become more refreshed. |
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