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Lower Secondary English essays

   
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Your cousin has always been thin and weak although he has no diseases. Knowing his personal habits, you want to stress the importance of exercise and healthy eating to him. Write a letter to him advising him to be more attentive to his health and habits.
 
Dear Johan,

How are you? I hope you enjoyed our meeting in the village as much as I did. It was totally fabulous.

I write to tell you of my concerns about some of your personal habits. I don't mean to intrude, but I think I should tell you these things because nowadays people think it is not nice to advice one's peers. But I do not think so. I write because I really care for you. I have the best intentions in what I say. I hope you will understand my seriousness and sincerity.

Johan, remember you used to stay from all sports and games in school simply because you were not very robust. When I met you last week, I was initially a little disturbed at how much your weight had increased. Gone was the skinny guy I knew so well. Over the week, I realised that you had changed your habits in some ways that worries me.

Johan, I realise that you have picked up less than wise eating habits. I suppose it started because you used to be rather thin in school. Let me point out to you, there is a way to increase weight properly and healthy and there is a way to gain weight in unhealthy ways. I feel like screaming at you that you have chosen the latter way.

Johan, we are still young and healthy. But you would be surprised at how fast all that can be spoilt because of various reasons. Our body is under our own personal care. Nobody else is going to look after it for you, unless you are sick all the time and will need nursing.

Do you remember going through our grandfather's photo album? What stroke me was how healthy and robust our grandfather's parents were in the pictures. They belonged to the agrarian generation and used to work the fields for long hours. Besides, they had the freshest of vegetables, fish and meat because everything was sourced locally.

Johan, I want you to get involved in some form of physical exercise on a regular basis. I already have my own regimen. Besides, you have to read up about nutrition and what types of food are bad for you. Believe me when I tell you from what I have observed, you need to make some serious changes.

Remember that I beat Harris swimming across the river? How do you think I managed that when he was the school's athletics star? The answer is simple. I got into regular exercises and a controlled diet. He did not. See how fast things can change with exercise and watching one's nutrition? Johan, you can be the next one to defeat Harris. Don't forget, you have the genes for it. After all, we are descendants of some really healthy and sturdy Malay folks from the countryside.

Best wishes

Jalal

     
 
 

 

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Lower secondary English essays 1

 
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