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Staying Cool in Malaysia: Tips and Tricks for Beating the
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Living in Malaysia, we are all too familiar with the intense heat that
accompanies us throughout the year. With global warming causing temperatures to
rise, it has become even more crucial for us to find ways to stay cool. While
traditional methods like staying in an air-conditioned room or sitting in front
of a fan may offer temporary relief, they may not be the best long-term
solutions. In this article, we will explore some unconventional ways to beat the
heat and stay cool.
One way to cool down is by consuming 'cool' foods. In Asian countries, certain
foods are believed to have cooling properties, while others are considered 'heaty'.
Some examples of 'cool' foods are birds' nest, winter melon, and green bean
soup. By incorporating more of these foods into your diet, you may be able to
regulate your body temperature and stay cool. On the other hand, try to avoid 'heaty'
foods like fried foods, chocolates, and pastries as they may increase your body
temperature and make you feel hotter.
If you find yourself getting angry or frustrated in the heat, practicing
breathing exercises may help. When you feel yourself getting worked up, take a
moment to calm yourself down inwardly and regulate your breathing. Counting
slowly to twenty can help you relax and avoid exploding in anger. Alternatively,
try thinking of pleasant things like beautiful surroundings or someone you love
to distract yourself and keep your emotions in check.
Another way to keep cool is by staying fashionable. Teenagers today love to keep
up with the latest trends and adopt an attitude of icy arrogance. By following
your favorite celebrities or models on social media, you can stay up-to-date
with the latest fashion and style trends. However, it is important to remember
that being cool is not just about your appearance, but also about how you treat
others and handle difficult situations.
Finally, consider taking advantage of indoor spaces like shopping centers,
cinemas, and coffee shops during the hottest parts of the day. These spaces are
air-conditioned and can provide a temporary respite from the heat. However, be
mindful of crowds and social distancing guidelines to stay safe.
In conclusion, keeping cool in Malaysia is essential for our health and
well-being. By trying out some of these tips and tricks, you can beat the heat
and stay cool, both literally and figuratively. Remember to stay hydrated and
take care of yourself in the heat. Stay cool, stay fashionable, and stay safe! |
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