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The Importance of Science in Understanding Mental Wellness |
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Science is concerned with understanding the physical world and environment
through observation, hypothesis verification, and experimentation. Natural and
applied scientists use this lens to examine the human body as a set of
interconnected and interdependent systems, including physical and mental health.
Mental wellness is a critical issue that scientists are currently studying to
develop effective ways of restoring well-being.
Scientists in medicine, chemistry, and biology approach mental wellness in two
ways. Firstly, they examine the link between existing problems and potential
solutions to develop actionable plans. For example, researchers suggest that the
natural environment can improve mental health and quality of life. Climate
stabilization efforts, flood protection, and water purification can enhance the
psychological well-being of citizens and alleviate the burden of cardiovascular
and circulatory diseases.
Secondly, scientists investigate different institutions or social actors to
raise awareness of mental wellness issues. For instance, the COVID-19 pandemic
negatively affects mental wellness and causes psychological anxiety. Scientists
recommend online interventions like professional guidance, meditation, and
emotional self-regulation to adequately respond to the emergency event.
Furthermore, web- and community-based dissemination of evidence-based wellness
content can improve social bonds and inform people about emergency
interventions.
In conclusion, natural and applied scientists provide practical measures to
approach mental wellness and resolve associated issues. Science can enhance our
understanding of mental wellness, and the discoveries made can have a
significant impact on the lives of individuals and society as a whole. |
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