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How to Deal with Stress in a Residential School |
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As a new student in a residential school, it is common to feel stressed as you
adjust to your new surroundings. While stress is a normal part of life, it is
important to learn how to manage it effectively. As the Head Prefect, I would
like to share some tips on how to deal with stress in a residential school.
Firstly, ensure that you get enough sleep. You may be adjusting to a new
schedule and environment, so getting a good night's sleep is essential to
recharge your mind and body. You could try to take a quick nap before study
hours, promise yourself to stick to a regular sleep schedule or go to bed early.
Getting enough sleep will help you feel recharged and energetic once again.
Secondly, it is crucial to eat healthy foods. Eating well is important,
especially if you are not fueling your body appropriately. On outing days, try
to get something balanced and healthy like fruits and vegetables, whole grains,
and protein. Starting your day with breakfast is necessary, and never go to
class on an empty stomach. Research has shown that having breakfast improves
learning and memory, and general well-being.
In addition, exercise can be a great way to release stress. You may not think
you have time for it, but you can always participate in extra-curricular
activities and games where you can let off some steam. If needed, you can go for
a relaxing 30-minute walk while listening to your favorite music or take a power
nap during rest time. You will definitely feel much better. And during weekends,
you can play games with your friends.
Another effective stress management technique is socializing with friends. If
you have been working on a project or coursework for several days, you could be
extremely stressed because you are focusing too much on getting things done.
Remember to take breaks and have fun with your friends. You could play games
with them, crack jokes, or watch a movie on television. By doing so, you will be
building the social side of your character that will help you when you leave
school.
To keep your mind calm, it is important to cultivate relaxation techniques. The
relaxation response is your body's natural antidote to stress. It is the
opposite of stress and creates a sense of well-being and calm. To stay relaxed,
incorporate time into your schedule for activities that are calming and
pleasurable like reading a good book or making time for a hobby.
If you feel overwhelmed and need help, do not be afraid to ask for it. You can
talk to your friends or a counselor who will listen to your woes. It is
essential to keep the lines of communication open, especially with somebody you
can trust.
Lastly, you need to watch what you are thinking. Your outlook, attitude, and
thoughts influence the way you see things. A healthy dose of optimism can help
you make the best of stressful circumstances. Try to be positive and learn
acceptance. Accept that there are things in life that are beyond your control.
It is pointless to dwell on the negative experiences and poor results, but more
fruitful to plant positive thoughts as new seeds of the mind.
In conclusion, managing stress is essential when you are in a residential
school. You must learn to relax and take care of yourself. By implementing these
stress management techniques, you can reduce stress and enjoy your new life at
the residential school. Remember, stress is a normal part of life, but it is how
you deal with it that matters. |
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