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Lower Secondary English essays

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There are many ways of keeping fit. Write an essay on the different ways to keep fit.
 
Staying fit is a universal need. Yet, not everybody is able to hold on to an exercise regime that promises physical fitness. Sadly, physical fitness has become an option for many. More often than not, people start to exercise or do other physical exertions when they are faced with some ailment or the other.

There are many options open to the person who has decided to pursue an exercise regimen. But there are some facts to be considered before setting out on a regular exercise schedule. The first and most important step is self-evaluation. Self-evaluation is important because it will save us from hurting ourselves by following regimens that friends follow. It involves taking a good look at our abilities and our disabilities. Not everybody needs the same exercise regimen. Consulting a qualified person to evaluate oneself is important. Equally important is that we choose a program that we can comfortably stick to. This involves a serious look at our resources of free time and convenience as well as the affordability.

Another important factor is to see that the exercise regimen does not become a chore that we hate doing. There must be some element of entertainment in the exercise that we accept. This would ensure a longer period of adherence. Giving up an exercise can sometimes leave us in a worse state than how we were before the commencement of it.

This takes us to the next important consideration. The regimen must be one that can be maintained over an extended period of time so that our body adapts to the rigors of it.

Another important consideration is to evaluate our physical disabilities. If we are on medication of any sort, it is best to consult the doctor in deciding on an exercise regimen. All exercise regimens must be complemented with a responsible eating habit. This also includes the avoidance of alcoholic drinks and the use of tobacco.

Convenient location of gyms, dance halls, yoga centres or tai chi centres is of utmost importance. In the competitive world that we live in, time is of essence. We must ensure that no time is wasted. In fact, the waste of time is one of the causes for the abandonment of exercise regimens.
     
 
 

 

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Lower secondary English essays 1

 
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