|
My back started acting up !!! |
|
|
| James
|
Oh, my. I think I've pulled a muscle in my back. I was
on the treadmill and my back
started acting up. |
|
Trainer |
Did you get off immediately ? |
| James
|
Actually, no. I was on
pace to run five kilometers in 30 minutes. |
|
Trainer |
So you kept going ? |
| James
|
As long as I could.
After 20 minutes, I felt my muscles tighten up so I stopped. |
|
Trainer |
You should quit as
soon as you feel any injury next time. Now go to the steam room and
stretch your back a little. See how you feel when you're finished. |
