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Insomnia or inability to sleep is serious
problem. Doctors sometimes ___1___
sleeping pills but this is only a temporary solution.
Sleeplessness ___2___
tiredness and lack of concentration. It can ___3___
to more serious problems. Accidents on roads and in the work
place ___4___ by sleep
disorders. People who work shifts are more prone to
sleeplessness. Worrying about a problem, depression or stress
can cause restlessness. There are some ways of ___5___
the problem. ___6___ used to
waking up at the same time each morning. Don't smoke before
bedtime as nicotine is a ___7___.
You should not watch television in the bedroom as this ___8___
to make you wakeful. Exercise each day as this will ___9___
sleep. A hot milk drink sometimes ___10___.
If you continue to suffer from insomnia, you should seek
professional help. |
