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Self-defense is a physical form of body movement used to protect oneself from
physical attacks without weapons. It has been around for years and varies across
different regions, cultures, and traditions. For example, Southeast Asia has
silat and muay thai, while East Asia has taekwondo and judo. However, with the
advent of technology, this art is slowly being forgotten. But the increasing
crime rates have made some people realize the importance of learning
self-defense, especially for children. Therefore, let us discuss the benefits of
learning self-defense. One of the main benefits of learning self-defense is
the ability to protect oneself from any physical threats. Kidnappings,
robberies, and sexual harassment cases have become rampant, making people uneasy
as anyone can fall victim anytime. By learning self-defense, we can know what to
do in case of an attack, and our mentality will be more prepared to make the
right decisions and act efficiently. Knowing self-defense also enables us to
ensure the safety of ourselves and those around us.
Moreover, learning self-defense provides physical fitness. All exercises and
practices involve physical activity, focusing on movements that can defeat
opponents or threats. Additionally, it helps build hand-eye coordination,
especially in children, and includes cardiovascular activities like running and
jogging, which are fundamental in self-defense. Practicing self-defense not only
builds muscle strength but also improves physical health, providing a good
posture and an ideal body weight if done consistently.
Self-defense can also help improve self-discipline. Every martial art
emphasizes controlling one's emotions before taking action. Making emotional
decisions is unstable, and one should always be rational and realistic. This
value is essential to teach children to make mature decisions in the future.
Furthermore, self-defense helps one manage time more efficiently. It can mold a
person's character with positive and useful values, even though it might be
difficult for some to change initially. With a strong spirit, people can become
better versions of themselves.
In conclusion, the benefits of learning self-defense are numerous. It
provides security, physical fitness, and self-discipline, molding a person's
character with positive and useful values. It is essential to teach children
self-defense, especially in a world where crime rates are increasing.
Self-defense can be a medium for people to prevent disease and lead a healthy
life. As the Malay proverb goes, "misfortune has no smell," so it is better to
be prepared and secure oneself by learning self-defense. |
