|
I'm all ears !!! |
|
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| Rose
|
Hello, Doc. My back is killing me. |
| Doctor |
Do you work in an office ? Do you spend a lot of time at a desk ? |
| Rose
|
I do. I'm the
vice-president of a design company. I'm usually at my desk at least
10 hours a day. |
| Doctor |
It's all about your
posture in your chair. I'll give you some tips that can help. |
| Rose
|
OK.
I'm all ears. |
| Doctor |
First, to make sure
you don't slouch over your desk. Also, your chair is not a couch, so
don't lean back like you're sitting on one. |
| Rose
|
I do that sometimes. |
| Doctor |
The most important
thing is to make sure that you get up and walk around at least once
an hour. Go get some water. Use the restroom. Or walk up and down
the stairs. This will help you out. |
